Ruby Many men are so busy after work that they neglect the health of their body healthy . It was already too late until he noticed something was wrong with his body. Therefore, daily health care is very important to ensure that the body remains in a healthy state.
The editor introduces several sports and health care methods to you!
1. Massage
Before getting up in the morning, lie on your back on the bed. Place your left palm on the left side of your navel. With the navel as the center, massage the lower left and upper right circles in a circle for 60 circles. Then use your right hand to massage 60 circles in the opposite direction. Once a day, it can increase gastrointestinal motility, help digestion, smooth stools, and eliminate food accumulation. Then massage the soles of your feet, walk barefoot (wear socks in cold weather) on the cobblestone road in the community, 15 minutes each time. Because the soles of the feet gather the three yin and three yang meridians, massage can promote the smooth flow of meridians throughout the body and improve disease resistance.
2. Jogging and Qigong
First, move your hands and feet before running, shake your hands, press your legs, and turn your waist. The length of running can be determined according to oneself and objective conditions. You can also run outdoors with your legs raised or use a street treadmill. Walk around to relax your body, and take deep breaths to practice aerobic breathing Qigong: spread your legs apart at shoulder level, relax your whole body after closing your eyes, inhale into your abdomen, hold your breath within 10 seconds from the Dantian through the chest, throat, uvula, back of the head to the waist and spine, and then slowly exhale the air in the body, repeating this cycle for 20 to 30 minutes.
3. Skipping rope and doing exercises
Rope skipping can promote blood circulation, supply more oxygen and nutrients to the brain, activate the meridians, strengthen the brain, warm the internal organs, and improve the ability of thinking and imagination. Skip rope for 15 minutes, and do exercises to calm your emotions and exercise all the muscles in the body, so 15 minutes is appropriate.
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