Eleanor a lot of male A friend thinks that yoga can only be practiced by girls. In fact, the origin of yoga also started with men’s yoga. Compared with women’s yoga, men’s yoga is more powerful and slightly more difficult. What are the benefits of practicing yoga for men? What yoga poses are suitable for men? Let’s find out together.
5 major benefits of regular yoga practice for men
1. Restoring men’s psychological function
Achieving balance yoga emphasizes that the body is a large system, which is composed of several parts. Only by connecting all parts and maintaining a good state can you have a healthy body. Yoga adjusts the psychological functions of various organs through postures, breath adjustment and other methods to achieve the purpose of strengthening the body.
2. Delayed pleasure
The advantages brought by practicing yoga to male sexual ability are natural. The biggest advantage is not the delay of time and the improvement of ability, but to help practitioners enhance their body perception, extend sexual pleasure and achieve a higher state of sexual arousal.
3. Unlock more poses
According to data, some yoga postures are very practical for improving the life of couples, such as bending forward, stretching backwards, cobra pose, shoulder standing posture, etc., which can help stretch the muscles of the waist and abdomen.
4. Beware of cardiovascular and cerebrovascular diseases disease occur
One of the great advantages of yoga is that it can help brain waves return to a comfortable state and maximize parasympathetic nerve Play your role, return to a state of spiritual prosperity, and resist various health risks.
5. Improve IQ level
Having a relaxed brain and body will make you look smarter in the workplace. Experts point out that gentle, low-intensity yoga movements can help your body release various energies.
4 yoga poses for men
1. Butterfly pose
Action: Sit down, bend your feet, and bring the soles of your left and right feet together relative to each other.； Hold your ankles with your hands and lean forward until you touch the ground. Take three deep breaths slowly and use your waist strength to get up.
Function: Let the mood slowly calm down.
2. Boat pose
Action: Keep your legs together and straight on the mat, keep your back straight, and place your hands by your side. Inhale, straighten your legs about 45 degrees away from the ground, straighten your back, open your chest, and stretch your head upward. Exhale and raise your hands in front of you. The abdomen and thighs should be tightened. Relax your face, relax your shoulders, Eye Look at the toes. Breathe evenly for 30 seconds to 1 minute.
Function: Enhance body balance and strengthen the back； Tighten the abdomen, reduce excess abdominal fat, and strengthen abdominal muscles ； Promote intestinal peristalsis and improve digestive function ； Enhance prostate and kidney function and improve sexual performance.
3. Camel pose
Action: Kneel down with your legs shoulder-width apart, hold your ankles with your hands, and make an arched body； Hips forward, legs should be perpendicular to the ground ； Take three deep breaths and slowly rely on your waist strength.
Function: Strengthen the spine and tail vertebrae, relieve back pain.
4. Scorpion pose
Action: First do a basic headstand posture, then slowly arch your back and bend your legs at the knees； Release your hands and spread them apart until your arms are parallel to each other ； Place your palms flat on the mat, your feet hanging behind your back, your head raised and tilted back ； Slowly move both upper arms so that they are perpendicular to the ground ； Slowly return to headstand, then back to original position.
Efficacy: Strengthen spinal nerves, strengthen arms, shoulders, chest and back muscle groups； Restores a person's energy, nourishes and strengthens the subbrain and pineal glands.
A few tips for men’s yoga
Keep an empty stomach when practicing. It is best to practice two or three hours after a meal, or half an hour after practicing before eating.
Do not take a shower within half an hour before or after practice.
It is absolutely forbidden to practice yoga after a serious illness or surgery.
Keep a good mood during practice and listen to some relaxing and slow music.
Every movement must be coordinated with breathing and concentration must be concentrated.
Don't force yourself, do every movement to your comfortable limit, and don't compare with others. (Reference website: Family Doctor Online)
