Can exercise burn excess calories?

　　Today's diet advocates do not believe that exercise can burn excess calories. This is a very serious mistake. In fact, any exercise burns more calories than sitting and watching TV. Jogging for an hour only burns 400 calories, but it consumes 5 to 10 times more than watching TV for an hour.

　　A person who sits down for class or work needs 22 calories per day to maintain 1 kilogram of body weight, while an active person may need 44. It can be seen from this that those with a large amount of activity female , can eat twice as much food as those who sit down and still maintain their weight.

　　Because muscle tissue uses more energy rather than fat to maintain itself, people with a normal weight are less likely to lose weight than those with normal body weight. healthy Overweight people, on the other hand, burn more calories every day, eat more, and lose weight more easily. So men lose weight more easily than women because they have more muscle and less fat to begin with.

　　Taking a walk after a meal is a good old-fashioned way to prevent all calories from being absorbed by walking or other forms of gentle physical activity. More strenuous activities such as jogging, running and swimming are not suitable to be done immediately after meals because they will send a large amount of blood to the limbs, resulting in stomach pain.