9 dietary matters that women should pay attention to during their menstrual period

　　Below are some excerpts about menstruation female Very beneficial foods:

　　1. Don’t deliberately eat sweets. Such as drinks, cakes, brown sugar, candies. Prevent blood sugar instability and aggravate various discomforts of MC.

　　2. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm down. nerve role.

　　3. Eat walnuts, cashews, dried beans and other foods rich in vitamin B complex between meals.

　　4. Eat enough protein. Eat more high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to supplement the nutrients and minerals lost during menstruation.

　　5. Avoid sudden increases and decreases in blood sugar, and reduce discomfort such as rapid heartbeat, dizziness, fatigue, and emotional instability.

　　6. Avoid eating foods containing coffee Because of the drink. Drinks such as coffee and tea can increase anxiety and restlessness ； You can drink barley tea or mint tea instead.

　　7. Avoid eating foods that are too hot, too cold, or have large temperature changes.

　　8. Women with heavy blood loss should consume more spinach, candied dates, red vegetables (the soup is red vegetables), Grape Eat dry and other high-fiber foods to replenish blood.

　　9. Women who are about to face menopause should consume more calcium-rich foods such as milk and dried fish.