Eat more chicken to help white-collar workers fight fatigue

　　A latest report published at the seminar showed that chicken and its extracts can significantly improve immune function. This view coincides with nutrition and traditional Chinese medicine theory.

　　The theory of traditional Chinese medicine believes that chicken has the effects of warming and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, and replenishing deficiency, and can treat symptoms such as fatigue and dizziness caused by physical weakness. for male For example, symptoms such as frequent urination, deafness, lack of energy and coldness caused by insufficient kidney essence can also be alleviated to a certain extent by eating chicken.

　　In modern nutrition, there has always been a distinction between "red meat" and "white meat". The former refers to meat such as pigs, beef, and sheep.； The latter refers to poultry and seafood, which have higher nutritional value than red meat. Chicken is the representative of white meat, and its role in enhancing human immunity is mainly reflected in the taurine it contains. Taurine can enhance human digestion and play an antioxidant and detoxifying role. It has a better effect in improving heart and brain function and promoting children's intellectual development. Especially in varieties such as black-bone chicken and turkey, the content of taurine is higher, which is more nutritious than ordinary chicken.

　　In addition, the nutritional content of different parts of chicken is different. Chicken breast has a very low fat content and contains a lot of vitamins, such as vitamin B and niacin, which can lower cholesterol to a certain extent. ； Chicken wings contain more fat, so people who want to lose weight should eat as little as possible ； Generally speaking, the fat content of old chickens is higher than that of young chickens ； The cholesterol in chicken liver is very high, which is basically similar to that of pork liver. People with high cholesterol should not eat more.

　　Because chicken has a strong nourishing effect, modern society is busy every day and often in Asia. healthy It is best for white-collar workers who are in good condition to eat more to enhance their immunity and reduce the chance of getting sick. But not everyone is suitable for eating chicken as a supplement. The rich protein in chicken will increase the burden on the kidneys. Therefore, people with kidney disease should eat as little as possible, especially those with uremia, who should fast.