Ear massage strengthens your kidneys

　　The specific methods of mole mainly include the following:

　　(1)Lift the tragus : After placing the clasped fingers of both hands on the inside of the tragus, use the index finger and thumb to lift the tragus from the inside out. Techniques range from light to heavy, and the pulling force is limited to pain-free. 3-5 minutes each time. This method can treat headaches, dizziness, nerve Weakness, tinnitus, etc. disease。

　　(2)Sweep the outer ear: Sweep your ears from back to front with both hands, and you will hear a "scratching" sound. 20 times each time, several times a day. As long as you persist for a long time, you will be able to strengthen your kidneys and keep fit.

　　(3)Pull out both ears: Straighten the two index fingers, insert them into the two ear holes respectively, and rotate them 180 degrees. After repeating 3 times, pull them out immediately. There will be a "pop-pop" sound in the ears. Generally, pull out 3-6 times. This method can make the hearing sensitive and has the effect of strengthening the brain.

　　(4)Ming Tiangu : Put two palms close to the ears respectively, cover the ear holes tightly with the palms, fix it with the thumb and little finger, and hit the occiput on the back of the head together or with the other three fingers, that is, the Naohu, Fengfu, and Yamen points, and the "dong dong" sound in the ears will be like beating a drum. This method has the effect of refreshing the mind, calming dizziness and clearing the ears. It can not only be used as a daily health care method, but also has the effect of elderly It has good curative effect on common tinnitus, dizziness, insomnia, headache, neurasthenia and other diseases.

　　(5)Moor wheel: Place your index finger against the inner layer of the auricle and your thumb against the outer layer of the auricle, regardless of the height or convexity, and knead them relative to each other. If you find painful points or uncomfortable knots, it means that the corresponding organs or limbs may have disease. Moderate and frequent kneading can cure the disease. As time goes by, the disappearance of the pain points indicates that the local lesions have improved. This method does not limit the number of times, do it for 2 to 5 minutes, until the ears feel warm. There are mainly reaction areas at the helix of the cervical vertebrae, lumbar vertebrae, thoracic vertebrae, lumbosacral vertebrae, shoulders, elbows and other points. This method has the effects of strengthening the brain, kidneys, ears, and eyesight. Preventable Impotence , frequent urination, constipate , low back and leg pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other diseases.

　　(6)Press the ear socket : First press the depression at the opening of the external auditory canal. There are acupoints in this area such as the heart, lungs, trachea, and triple burner. Press for 15-20 times until the area becomes obviously hot. Then, press the upper depression again. There are points in this area such as the spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney, and bladder. Rub and press back and forth 15-20 times in the same way.

　　(7)Lift the tip of the ear: Use your left hand to go around the top of the head, pinch the upper part of the ear with your thumb and index finger, and knead here first. Then lift it up until the area is congested and heated, 15-20 times each time; also use your right hand to go around the top of the head, pinch the upper part of the ear with your thumb and index finger, and knead here first. Then lift it upward until the area is congested and heated, 15-20 times each time. The acupuncture points here include Shenmen, pelvic cavity, internal and external genitals, feet, ankles, knees, hip joints, Ganyang points, Fengxi points, etc.

　　(8)To pull the earlobe: Use the thumbs and index fingers of your left and right hands to massage the earlobes at the same time. First, knead and rub the earlobes to heat them, and then pull the earlobes down 15-20 times to make them hot. The acupuncture points on the earlobe include the head, forehead, eyes, tongue, teeth, cheeks and other points.

　　(9)Push behind the ear: Use the middle fingers of both hands to place them behind the ears respectively, and rub them 20-30 times up and down along the Yifeng, Qi veins, behind the auricles, and on the cranium to the local area. skin fever. It has the effect of nourishing the kidneys and liver and lowering blood pressure.

　　(10)Nourish and massage the whole ear : After the palms of both hands are rubbed and heated, massage the front of the ear backwards, then massage the back of the ears forwards, repeat the massage 5-6 times. This method can dredge the meridians and have a health care effect on the kidneys and organs throughout the body.

　　You can use all of the above methods every time, or you can selectively use several of them. After rubbing your ears, it is best to dry comb your hair. Dry combing your hair with ten fingers can stimulate the meridians of the head, increase blood circulation in the brain, lower blood pressure, and can effectively treat and prevent the occurrence of cerebral arteriosclerosis and cerebral thrombosis. The number of times you comb your hair should not be less than 30-40 times each time.