Women’s menstrual health care: pay attention to the combination of meat and vegetables in diet

　　Menstrual period is the most troublesome few days for every girl. Not only do I feel irritable, my appetite is also bad. You also need to pay a little attention to your diet. So what should you eat during menstruation? What should you not eat? Let’s take a look below.

　　What should I eat during menstruation?

　　red beans

　　Red beans are sweet, sour and mild in nature. They can help you replenish your qi and blood while detoxifying. If your legs are swollen during menstruation, red beans are the best choice.

　　garlic

　　Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and provide you with enough energy during menstruation. If you accidentally eat a big meal, you can always eat some garlic to remedy the situation.

　　yam

　　Yams contain a large amount of mucus protein, which can prevent fat from depositing on blood vessels and retain enough blood protein for you so that you will not suffer from nutritional deficiencies due to excessive blood loss.

　　What are the taboos during menstruation?

　　No salty food

　　female Avoid eating salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstruation, making edema more likely to occur. Headaches, etc. If you start eating low-salt foods 10 days before menstruation, the above symptoms will not occur.

　　No carbonated drinks

　　Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they react chemically with the iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of the bicarbonate in the soda and gastric juice, and affect appetite.

　　No spicy, raw or cold food

　　Spicy, raw, and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimulations, in the long run, menstruation will occur. Dysmenorrhea or menstrual disorders.

　　Avoid irritating foods

　　Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to food that is light and easy to digest and absorb, and avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

　　To prevent iron deficiency, mix meat and vegetables

　　Iron is an essential trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body. ； The plant iron rich in soybeans and spinach has a low absorption rate. Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation. (Reference website: Family Doctor Online)