Betsy painless flow of people What should I pay attention to after eating? After painless abortion, you should eat more fresh fruits and vegetables. Try to eat as little raw and cold food as possible to avoid causing stomach ache and other symptoms, a reasonable dietary intake is to quickly restore the body healthy key.
Dietary considerations after painless abortion:
1. After abortion, on the basis of normal diet, appropriately limit fat. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual flow. Also avoid eating cold foods such as crabs, snails, and river clams.
2. After abortion, because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin b2. Therefore, you should eat more fresh vegetables and fruits. This will also help prevent constipate。》》》The most effective anti-aging for women5grow food
3. Manual flow Postpartum Within half a month, protein should be supplied at 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.
