What to do if you have breast swelling and pain before menstruation

　　Your belly isn't the only part of your body that will swell before your period. Your breasts can also swell and become extra sensitive to external pressure. But this is not yours alone, there are about 10% female Have all experienced obvious or even severe premenstrual breast pain distended pain。

　　What to do if you have breast swelling and pain before menstruation: Generally speaking, taking some over-the-counter painkillers can have a good analgesic effect, such as aspirin. In addition to taking medication, you must also stop taking coffee Cause intake. Coffee, black tea, soda drinks, and chocolate are all "prohibited items" during this period. Some medical experts recommend taking a daily dose of vitamin E (400IU) to reduce breast sensitivity.

　　You should also pay attention to what you wear. It is recommended to wear a bra with metal brackets as support and protection to avoid severe shock to the breasts. In addition, if the breasts are severely swollen, it is best to buy a bra that is one size larger than the cup you usually wear to prepare for emergencies in "extraordinary times". 》》》 A must-eat for women!6Menstrual supplements