How to eat red dates, longan and peanuts to look good

　　Red dates, longan, peanuts, red beans, brown sugar, ginkgo, and wolfberry are all foods that people often eat to nourish blood and kidneys. When they are paired with each other, they become a good blood-tonifying dietary therapy.

　　Red dates are the most commonly used food for replenishing blood. They are most effective when eaten raw and soaked in wine.

　　Red dates can also be fried black in an iron pot and soaked in water to drink. It can treat stomach cold and stomach pain. Add longan to it and it will become a blood- and qi-tonifying tea. It is especially suitable for teachers, salespeople and other people who frequently use their throats.

　　If you add 4 to 6 wolfberry seeds, it can also treat constipate , but people with loose stools should not add wolfberry. Those who often drink red dates, longan, and wolfberry tea female friend, skin Fair complexion, good beautification effect. Don’t put too many wolfberry seeds, just a few berries, and 6 to 8 red dates and longan berries.

　　Make yourself a cup every morning after work. It not only replenishes energy and blood, but also improves eyesight. It is especially suitable for workaholics who stay in front of the computer for a long time.

　　It is useless to make tea with red dates that have not been fried hard and black in an iron pot, because the outer skin wraps the dates and the nutrients cannot come out. However, after the fried red dates are soaked in boiling water, the skin will crack, and the nutrients inside will slowly seep out.

　　Red dates, peanuts, longans, plus brown sugar, add water and simmer slowly in a pot until it becomes rotten. Eat it regularly and it has a very good blood-enriching effect.

　　Put red dates and red beans into glutinous rice and make porridge together. Red beans are less likely to burn. You can cook the red beans first. Once the red beans are cooked, add glutinous rice and red dates and cook them together. It is also a delicacy that nourishes blood.