Is it okay to squeeze out the juice when cooking?

　　Is it okay to squeeze out the juice when cooking?

　　When making vegetable fillings for wontons and steamed buns, you need to chop the vegetables into fine pieces. At this time, a large amount of vegetable juice will flow out. Some people squeeze out the vegetable juice for the convenience of shaping or stuffing. In doing so, most of the vitamins and minerals in the vegetables are discarded, which is a pity.

　　The correct method is to chop and stir the vegetables together with mushrooms, meat and spices, so that the vegetable juices seep into other dishes. The filling of wontons and steamed buns made in this way is very scientific.