How to make penis thicker and longer

The size of male genitals is mainly determined by innate genetic factors, and it is difficult to significantly change the length and thickness through natural means in adulthood. Currently, the medically recognized improvement methods mainly include plastic surgery such as penis lengthening surgery and penis thickening surgery. However, there are surgical risks and the indications need to be strictly evaluated.

Penis lengthening surgery cuts part of the suspensory ligament of the penis to expose part of the cavernous body buried in the body. It can visually increase the length by 1-3 cm. A retractor is required to maintain the effect after surgery. Penis enlargement surgery commonly involves autologous fat transplantation or injection of fillers such as hyaluronic acid. The circumference can be increased in the short term, but there are complications such as uneven absorption and nodule formation. Both surgeries may affect erectile function and sensitivity, and the postoperative recovery period takes 3-6 months. Non-surgical methods such as vacuum suction devices and stretching instruments have limited effects, and long-term use may cause tissue edema or damage. The enlargement effects claimed by oral drugs or topical ointments lack medical evidence, and some products illegally add hormones that may interfere with endocrine.

It is recommended that men correctly understand individual differences in genital size. The average erect length of Asian men is 8-12 cm, which is within the normal range. Kegel exercises, performed moderately, can increase pelvic floor muscle control and improve erection firmness rather than size. Partners can improve the quality of their sexual life through foreplay techniques, position adjustments, etc. Excessive attention to size can easily lead to anxiety-type erectile dysfunction. If there is a congenital developmental abnormality or obvious shortness caused by trauma, you should go to the men's department of a regular hospital for evaluation.