Seven yoga prescriptions to help you reshape your vest lines

　　Yoga for weight loss is now popular in the city female A relatively popular way to lose weight, practicing yoga can not only lose weight but also strengthen your body. But blind training is not advisable. Effective targeted practice is the way to lose weight through yoga. Today I recommend seven yoga movements for you to effectively target your belly and help you reshape your waistline.

　　Come, prepare a yoga mat and start walking to reduce belly fat!

　　The first move: Touch the ankle on the same side with your hand

　　Lie on the mat with your knees bent, lift your upper body slightly, keep your abdominal muscles tight, and touch your left ankle with your left hand and your right ankle with your right hand. Do the two actions in turn.

　　The second move: elbow-bent sit-ups

　　Lie on the mat with your knees bent, place your hands behind your head, always keep your abdomen tense, extend your left elbow toward your right knee, do sit-ups, and at the same time lift your right knee toward your head. In the same way, do sit-ups with your right elbow corresponding to your left knee. Do the two actions in turn.

　　The third move: Reach-out sit-ups

　　Lie on the mat with your knees bent, your head slightly raised, and the upper part of your back slightly away from the mat, keeping your abdomen tense. Place your hands naturally on your inner thighs. The palm of the left hand naturally presses upward against the inner side of the left thigh, and the palm of the right hand naturally presses upward against the inner side of the right thigh, performing sit-ups. Or place your hands on your thighs and move them toward your knees to do sit-ups.

　　The fourth move: Lift your legs at right angles

　　Lie flat on your back, put your hands behind your head, lift your right leg up until it is approximately at right angles to your body, lift your left leg up until it is approximately at right angles to your body, and then slowly lower your right and left legs. Repeat the action.

　　Step 5: Leg-raised sit-ups

　　Spread your hands naturally, forming a cross with your body, lift your feet to about 90 degrees with your body, raise your hands side by side, do sit-ups, and touch the outside of your calf with your fingers as one movement. Repeat the action.

　　The sixth move: chest-covering sit-ups

　　Lie on your back, straighten your legs, cross your hands naturally in front of your chest, lift your upper body to do sit-ups, do not do sit-ups too much, just leave the upper part of your back off the mat. Repeat the action.

　　Step Seven: Curved and Extended Sit-ups

　　Lie flat on the mat, with sit-ups as the basic posture. When you stand up, balance your hands with the mat and stretch your feet towards your calves. At the same time, bend your knees. When lying down, straighten your legs and lie flat on the mat. Repeat the action.

　　Pay attention to maintaining even breathing and a certain rhythm during practice. Don't hold your breath. Movements should be coherent and slow. It is better to be slow than fast. Always keep the abdominal muscles tense. The movements are required to be as accurate as possible. Insist on doing 30 of each move. Only if you insist on completing it every day will it be effective.

　　Yoga weight loss tips for beginners

　　Tips for beginners: Find the type of yoga that suits you

　　There are many types of yoga, and not every type of yoga is suitable for you. Each yoga studio provides certain free trial classes. You can experience it first before making a decision.

　　Tip 2 for beginners: Don’t be shy about your body shape

　　People who practice yoga in advertisements are all slim, but no matter what a person's waist size is, they can practice yoga well. In fact, studies show that yoga can help people lose weight and avoid gaining weight.

　　Tip 3 for Beginners: Mentality is the Most Important

　　Compared with a set of yoga practice clothes and a professional mat, the most important thing is to have an open and peaceful mind. You should practice without any distracting thoughts.

　　Tip 4 for Beginners: No need to pursue perfection

　　You may have seen yogis contorting their bodies like noodles, but that's just the best part of the practice. Even if you are naturally stiff, you can become more flexible with practice. In addition, you have to know that yoga is not just about doing a few postures, but also about adjusting your breathing and relaxing your mood.

　　Tip 5 for beginners: Don’t be misled

　　In order to prevent potential physical harm and avoid being misled, choose teachers with professional qualifications and rich experience. (Reference website: People's Daily Online)