Eating yellow fruits regularly has health benefits

　　Oranges, also known as tangerines, tangerines, tangerines, etc., are one of the popular fruits. It is sweet, sour and refreshing, and the ones from Wenzhou and Huangyan are the best. Its whole body is full of treasures. Traditional Chinese medicine believes that its nature and flavor are sweet, sour and warm, and non-toxic. It has many functions such as moistening the lungs and relieving cough, appetizing and promoting body fluids, strengthening the spleen and stopping diarrhea, promoting qi and relieving paralysis, soothing the liver and relieving stagnation. It contains hesperidin, citric acid, reducing sugar, malic acid, vitamins A, C, D, riboflavin, niacin, and a variety of trace elements. Each 100g contains 85.6g of water, 1.2g of protein, 0.2g of fat, 0.1g of dietary fiber, 12.5g of carbohydrates, 0.4g of ash, and 5140ug of carotene. It is good for upper respiratory tract infections, tracheitis, and gastrointestinal tract. disease , especially for Gynecology Mastitis, breast tuberculosis, and poor milk production can all be beneficial if taken in moderation. Its skin is a good expectorant and cough reliever, and has various effects such as anti-thrombosis, choleretic, bronchial dilation, increased cardiac output, and prevention of capillary bleeding. It has good results in treating hernia pain, testicular swelling and pain, and breast lumps. The collaterals can unblock the collaterals, resolve phlegm and relieve cough. The leaves are good for soothing the liver, promoting qi, dispersing stagnation and reducing swelling. It is especially effective in treating flank pain, breast pain, breast lumps, etc. Oranges should not be eaten on an empty stomach or in large quantities. Excessive consumption of oranges may lead to carotenemia, mental atrophy, loss of appetite, nausea and vomiting, and systemic symptoms. skin It turns yellow and can stimulate the gastric mucosa to cause distension, indigestion, etc.

　　Banana Banana, also known as banana, banana fruit, and sugar banana, is called the "giant" among fruits and is rich in nutrients. Traditional Chinese medicine believes that its nature and flavor are sweet, cold and slightly astringent, and it returns to the heart, stomach and large intestine meridian. It has the effects of clearing away heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuresis, moistening the lungs and reducing phlegm, and clearing away heat and promoting fluid production. For polydipsia, diarrhea, and constipate , blood in the stool, dizziness, burns, sore throat, cough , lung carbuncle are all effective. Contains protein, fat, carotene, riboflavin, calcium, potassium, iron and various trace elements, inorganic salts, vitamins A, B, C and other 5-hydroxytryptamine, norepinephrine, and dihydroxyphenylethylamine. For arteriosclerosis and high cholesterol, coronary heart disease , cerebral infarction, and hypertension have good effects. In addition, it has a good effect on carbuncles, burns and scalds, and chapped. This product is relatively cold, so people with weak spleen and stomach should eat it with caution, especially on an empty stomach, because eating it on an empty stomach will cause the magnesium and calcium ratio in the blood to be out of balance and have an inhibitory effect on the cardiovascular system.

　　Persimmon: Persimmon is also called Zhuguo, Zhentianjia. It is as sweet as honey, mellow and refreshing. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and returns to the lung, spleen, stomach and large intestine meridians. It has many functions such as moistening the lungs and reducing phlegm, clearing away heat and promoting fluid production, astringing the intestines to stop dysentery, strengthening the spleen and benefiting the stomach, promoting fluid production and moistening the intestines, cooling blood and stopping bleeding. It is rich in trace elements such as carotene, riboflavin, and vitamins. For cough due to lung heat, whooping cough, and those who cough up yellow phlegm, it can resolve phlegm and relieve cough. It can also be used for sore throat, nausea, vomiting, and hiccup caused by spleen and stomach disorders. diarrhea , dysentery are all beneficial. Especially for blood in saliva, vomiting blood, blood in stool, etc. caused by excessive stomach heat. Postpartum It has the effect of cooling blood and stopping bleeding in cases of bleeding and purpura. Its juice is effective for external use on skin ulcers, itching, and herpes zoster. The cream is effective for external use on angular stomatitis, sores on the mouth and tongue, and anal fissures. To eat persimmons, you should know how to eat them and eat them in moderation. Folks believe that persimmons should not be eaten with sweet potatoes. The tannic acid in persimmons easily affects the absorption of iron. iron deficiency anemia The person should not eat. Eating it on an empty stomach can easily cause persimmon stones in the stomach. People with weak spleen and stomach should not take it.

　　Pears have a high reputation as one of the most popular fruits. They are abundant throughout the country and come in many varieties, including winter pear, goose yellow pear, Hansu pear, red Xiao pear, Jinfeng pear, Beijing white pear, Korla pear, Laiyang pear, Lishan pear, horseshoe huang pear, snow pear, etc. In ancient times, Todoyama pear was also listed as a palace tribute. Traditional Chinese medicine believes that pears are sweet, slightly sour, and cool in nature, and they belong to the lung and stomach meridians. It has the functions of moistening the lungs and clearing away heat, clearing phlegm and reducing fire, clearing the stomach and purging heat, nourishing yin and promoting fluid production, nourishing the kidneys and replenishing deficiency, and moistening the intestines and laxative. Among them, argan pear has the highest water content, sumo pear has the highest protein, Xinjiang Korla has the most dietary fiber, Mingmu pear has the highest carbohydrates, and snow pear has the highest carotene. The main effect of pears is to clear the lungs and resolve phlegm. It can be used to treat coughs caused by lung heat and stomach heat, dry cough, whooping cough, or yellow phlegm, dry throat, dry mouth, hoarse voice, constipation, etc., as well as symptoms of yin and fluid deficiency in the lungs, stomach, kidneys, and other internal organs.

　　There are many varieties of apples, and they are one of the four largest fruits in the world. my country's Shaanxi Province accounts for half of the country's output. The yellow banana apple is the best among apples, rich in nutrients and good in taste. Traditional Chinese medicine believes that it tastes sweet, sour and flat, and returns to the spleen and stomach meridians. It has the effects of clearing away heat and resolving phlegm, promoting fluid production and quenching thirst, benefiting the spleen and stopping diarrhea, and harmonizing the stomach and reducing inverse disease. It is rich in inorganic salts, vitamins, sugars, tannic acid, minerals, fruit acids and carbohydrates. "Compendium of Materia Medica" records: "It can reduce qi and eliminate phlegm, treat abdominal pain due to bloating, and it should be eaten by those who relieve thirst. It can treat water-grain dysentery and ejaculation." ”Applesauce is effective in treating chronic enteritis, diarrhea, and indigestion in children. Overeating should produce an increase in gastric acid, making the epigastrium irritated and irritating the muscles. At the same time, the fragrance of apples can give you a good mood.

　　Pomelo is sweet and sour. Traditional Chinese medicine believes that grapefruit is warm and slightly sour in nature and returns to the lung and spleen meridian. It has the effect of regulating qi and widening the middle, drying dampness and resolving phlegm, and its water content is as high as 90%. Contains protein, carotene, riboflavin, potassium, sodium, vitamins and other trace elements, as well as citric acid and vitamins. It is especially effective for coughs with excessive phlegm, chest tightness, loss of appetite, hernia pain, and cough and asthma in the elderly.