The benefits of garlic The benefits of eating garlic

　　garlic

　　Introduction: This product is a spleen-strengthening, detoxifying and health-preserving food. Daily consumption can strengthen the spleen and stomach, aid digestion, clear the intestines, detoxify and strengthen the body. Suitable for weak stomachs, overeating fatty foods, and preventing influenza, intestinal infectious diseases, and cancer use. Can be eaten with food.

　　It is not advisable to eat too much raw food, especially on an empty stomach.； Prevent influenza, intestinal infectious diseases and cancer.

　　Season: spring

　　The effects and functions of garlic

　　Prevent and treat tumors and cancer； Detoxify, cleanse intestines and prevent gastrointestinal disease disease ； Lower blood sugar and prevent diabetes ； Prevent and treat cardiovascular and cerebrovascular diseases ； Powerful sterilization ；

　　How to choose garlic

　　When purchasing, gently squeeze the garlic stems with your fingers to check whether they are firm to the touch. Good garlic should not feel moist to the touch. Avoid garlic that is soft, moldy, wrinkled, or has begun to sprout.

　　Garlic preparation techniques

　　1. Garlic can be eaten raw, mashed into puree, simmered, decoctioned, or mashed into juice for external application, sliced ​​into pieces, and burned on acupoints;

　　2. Sprouted garlic has little therapeutic effect, so pickling garlic should not take too long to avoid destroying the active ingredients;

　　3. Before the dishes are mature and cooked, add some minced garlic to increase the deliciousness of the dishes;

　　4. Add some garlic cubes when grilling fish or cooking meat to relieve fishiness and remove odor;

　　5. Add some minced garlic when making cold dishes to make the spicy flavor stronger;

　　6. Mix sesame oil, soy sauce, etc. with minced garlic and use it for dipping in jelly and dumplings;

　　7. Capsaicin is afraid of heat and decomposes quickly when exposed to heat, and its bactericidal effect is reduced. Therefore, garlic should be eaten raw to prevent and treat infectious diseases.

　　Garlic taboos

　　Patients with eye diseases should avoid eating garlic and other irritating foods during treatment, as this will affect the efficacy.