3 Tips to Preserve Men’s Sexual Performance

　　Sitz bath and anus lift exercise

　　Middle-aged and elderly male To keep sexual function in good condition, the first feasible way is to take a sitz bath. Specifically: a wooden basin, half a basin of hot water, the temperature of the water should be as high as possible to avoid burns. The sitz bath time is 20 to 30 minutes, during which time the hot water is kept warm. This is a kind of heat therapy that can promote local blood circulation and has a good health care effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis wait.

　　The second effective method is a hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc, manganese, etc., which can regulate plant nerve Function, quickly relieve fatigue, promote blood circulation, have a good effect on improving blood supply to the penis and improving sexual function.

　　The third method is the levator ani exercise. It's very simple, just use your mind to lift the anus up, and it can be done at any time. This method can exercise the muscles around the anus, help prevent premature aging of sexual function, and improve Impotence symptoms.

　　Distinguish yin and yang, it is good to nourish the body

　　Men are particular about taking supplements, and supplements should be divided into different types of yin and yang constitutions. People with yang deficiency constitution mainly show cold sensitivity, long and frequent urination, and frequent urination at night. Premature ejaculation , weak erection, low sexual desire, etc., it is appropriate to take Jingui Shenqi Pills, Shiquan Dabu Pills, Yougui Pills, etc. in addition to medicinal supplements. People with yin deficiency constitution often feel hot hands and feet, dry throat, soreness and weakness in the waist and knees, sweating at night, poor erection, etc. They can often take some yin-tonifying and kidney-tonifying medicines such as Liuwei Dihuang Pills and Zuogui Pills.