Bouck Living in high-rise buildings and climbing stairs for fitness seems to have become a fashion. Living in middle schools above five or six floors elderly , when climbing stairs, you should do your best and try to avoid climbing to the top in one breath. The segmental characteristics and monotonous environment of stairs tend to make some climbers "short attacks and long rests".
Existing research shows that if two-thirds of the skeletal muscles of the whole body participate in exercise, it will take at least 5 minutes to overcome the body's inertia and 20 minutes to adjust the structural and functional stress. Only such exercise more than three times a week can consume excess fat and have a negative impact on the heart, lungs and exercise system. exercise Only then is it effective.
The segmental characteristics and monotonous environment of stairs tend to make some climbers "short attacks and long rests". Some people lack exercise on weekdays and are in sub-optimal conditions. healthy For office workers who are in such a state, sudden and strenuous exercise is not only useless, but harmful； It often happens that people fall down in the corridor and cannot get up because of climbing and climbing.
The improvement of physical fitness must be gradual and persistent.
Living in high-rise buildings and climbing stairs for fitness seems to have become a fashion. Middle-aged and elderly people who live above the fifth or sixth floor should climb stairs according to their ability and try to avoid climbing to the highest floor in one breath. The segmental characteristics and monotonous environment of stairs tend to make some climbers "short attacks and long rests".
Living in high-rise buildings and climbing stairs for fitness seems to have become a fashion. However, climbing stairs also requires science. To sum it up, it varies from person to person, do what you can, stop in moderation, and persevere.
Climbing stairs is different from climbing a mountain. Mountainous terrain is often irregular and offers many opportunities for rest. ； Stairs are regular, and in most cases are steeper than a hillside, with a larger vertical angle, which consumes more energy per step on average. Some people have calculated that climbing stairs for 10 minutes consumes 220 kilocalories, going back and forth twice to the height of six floors, and running 1,500 meters flat on the land.
Beneficial to cardiovascular and cerebrovascular diseases disease The effectiveness of prevention is well established. According to observations over the years, residents living above the fifth or sixth floor who walk up and down the stairs three times a day can reduce the mortality rate from cardiovascular and cerebrovascular diseases by 25%. Medical scientists joke that every time you climb a flight of stairs, your life span can be extended by 4 seconds. The fitness effect is very impressive.
However, climbing stairs as a form of exercise is not suitable for everyone. It is generally not suitable for people with serious organic diseases, those who have difficulty taking care of themselves, and those who are too weak. Middle-aged and elderly people who live above the fifth or sixth floor should climb stairs according to their ability and try to avoid climbing to the highest floor in one breath.
