Is it okay to eat sweets on an empty stomach?

　　Is it okay to eat sweets on an empty stomach?

　　First of all, don’t eat sweets on an empty stomach.

　　On an empty stomach, sugar is absorbed immediately without being digested, causing blood sugar levels to rise rapidly in a short period of time. Temporary high blood sugar can react with proteins in many important tissues in the body, damaging them and leading to chronic disease The risk increases.

　　It is best to eat sweets before exercise, vomiting or diarrhea When diabetic patients suffer from hypoglycemia.

　　Secondly, learn to choose the type of sweets.

　　First, when you want to eat sweets, you can give priority to naturally sweet foods, such as pomegranates, apples and other fruits. Not only can it satisfy your desire for sweets, the sugars such as fructooligosaccharides in it can also promote the growth of beneficial bacteria in the body and inhibit the reproduction of intestinal pathogenic bacteria and putrefactive bacteria.

　　Second, you can appropriately choose some foods processed with sugar alcohol sweeteners, such as xylitol chewing gum. They are lower in energy and cause a lower post-meal blood sugar response. But be careful not to overdose, otherwise it will cause diarrhea.

　　Third, roughly processed sugars are better. For example, brown sugar is more nutritious than white sugar.

　　Finally, don’t chew sweets for too long. Lactobacilli in the mouth can ferment sugar to produce acid, which accelerates tooth aging. The longer the time, the higher the degree of aging. In addition, remember to rinse your mouth with water after eating sweets.