Experts remind you of the seven taboos of drinking soy milk

　　1. Avoid drinking uncooked soy milk

　　Uncooked soy milk is harmful to the human body. Because soy milk contains two toxic substances, it can cause protein metabolism disorders, irritate the gastrointestinal tract, and cause poisoning symptoms. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100°C, and you can drink it safely. If symptoms such as headache and respiratory obstruction occur after drinking soy milk, you should seek medical treatment immediately. Do not delay the opportunity to prevent life-threatening conditions.

　　2. Avoid drinking too much

　　Drinking too much soy milk at one time can easily cause protein indigestion, abdominal distension, and diarrhea and other discomfort symptoms.

　　3. Avoid drinking soy milk on an empty stomach

　　Most of the protein in soy milk is converted into heat in the human body and is consumed, which cannot fully play a tonic role. Drinking soy milk while eating some starchy foods such as bread, pastries, steamed buns, etc. can enable the protein in the soy milk to fully undergo enzymatic decomposition with gastric juice under the action of starch, so that nutrients can be fully absorbed.

　　4. Avoid drinking with medicines

　　Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.