8 kinds of healthy vegetables suitable for winter

　　celery

　　Traditional Chinese medicine believes that celery is cool in nature, calms the liver and strengthens the stomach, is sweet and non-toxic, is rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc., and can stimulate the central nervous system. nerve , eat more, promote gastric juice secretion, increase appetite, and have an expectorant effect. Celery can be fried with dried cilantro, shredded pork, etc. It is brightly colored and fragrant.

　　bean sprouts

　　Soybeans and mung beans contain a large amount of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other dietary trace elements necessary for the human body.

　　After the beans sprout, they not only maintain their original content, but also increase their vitamin content, which is helpful for eliminating fatigue. The chlorophyll in bean sprouts can prevent and treat rectal cancer.

　　Chinese cabbage

　　Traditional Chinese medicine believes that pak choi nourishes the stomach and harmonizes the stomach, has a bitter and slightly cold taste, and is unobstructed and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins.

　　There is also cabbage, that is, cabbage, which has a bitter and mild taste. It can benefit the heart and kidneys, strengthen the spleen and stomach, and can relieve pain and promote healing of gastric and duodenal ulcers.

　　sweet potato

　　It is a relatively nutritious food among grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the functions of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.