Ten mistakes in eating vegetables that are harmful to your health

　　1. Excessive consumption of carotene

　　Although carotene is very nutritious for babies, you should also pay attention to eating it in moderation. If your baby drinks too much vegetable juices made from carrots or tomatoes, it may cause carrotemia, which can cause damage to the face and hands. skin Turns orange-yellow, causing loss of appetite, unstable mental state, irritability, and even restless sleep, accompanied by night terrors, crying, and talking Dream Words and other performances.

　　2. Tomatoes should not be eaten before meals

　　Some people often eat tomatoes before meals, and tomatoes should be eaten after meals. In this way, the gastric acid and food can be mixed to greatly reduce the acidity, thereby preventing the increase in gastric pressure from causing gastric dilation and causing the baby to have stomach ache , stomach discomfort and other symptoms.

　　3. Mix carrots and radish to make a puree

　　Do not grate carrots with radishes into a puree. Because carrots contain enzymes that can destroy vitamin C, which will completely destroy the vitamin C in radish.

　　4. Wash the mushrooms too clean or soak them in water

　　The nutrients of the mushrooms have been washed away. The mushrooms contain ergosterol, which will be converted into vitamin D after being exposed to sunlight. But if you wash it too much or soak it in water before eating, you will lose a lot of nutrients. Do not use iron or copper pots when cooking mushrooms to avoid nutrient loss.

　　5. Cook quick-frozen vegetables for too long

　　Most quick-frozen vegetables have been rinsed, so do not cook them for too long, otherwise they will rot and lose a lot of nutrients.