10 ways to help men extend their sex life

　　Sexual fantasies with a specific object.

　　You can imagine your partner's passionate state, which will strengthen your sexual impulse and keep it going for 15 minutes. ejaculation。

　　Squeeze your penis.

　　If you feel you are about to ejaculate during sex, you can pause and gently squeeze the top of your penis to allow pressure to concentrate on the urethra. This will cause the blood-filled penis to temporarily inhibit the ejaculation response.

　　Stay moderately aroused.

　　The sexual state can be divided into 4 stages, namely excitement, persistence, climax and subsidence. If you want to extend the ejaculation time, you must grasp the ratio between different stages. If the full score of excitement is set at 10, then try to keep it at 7, that is, start the action when the body is not completely "heated", and gradually heat up in the subsequent stages.

　　Do "sex" diligently exercise”。

　　Do some muscle exercises, such as intermittently stopping ejaculation while urinating and counting to 10 before continuing. In addition, you can also forcefully contract your penis muscles while working at your desk or driving to improve your control.

　　Press against the clitoris, do not thrust.

　　Their bodies are completely glued together, with the base of their penis pressing against their partner's clitoris. The initial movements can be gentle, and you can feel the subtle changes in stillness.