Adhere to 7 rules to prevent irregular menstruation
1. Exercise moderately and avoid overexertion
2. Pay attention to your diet and maintain a balanced nutrition
3. Maintain a calm mind and relieve mental stress
4. Nurture healthy Good living habits and avoid unclean sex
5. Stay away from tobacco and alcohol, and avoid the use of antibiotics
6. Take good care of your body and avoid getting cold.
7. Stay away from radiation and noise
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