Blum Summer is here, many elderly Also active in fitness in summer exercise . Proper physical exercise is beneficial to middle-aged and elderly people healthy There are many benefits in disease It can play a positive role in the prevention, treatment and rehabilitation process, and it is also one of the important means to promote the longevity of the elderly. However, it should be noted that summer is hot and humid, and if you exercise improperly, not only will it be difficult to achieve your fitness goals, but it will be harmful to your health. So what kind of exercises are suitable for the elderly in summer? Follow the editor to take a look!
We recommend several exercises suitable for seniors:
1. Jogging, swimming, croquet and cycling, etc. These sports require the elderly to choose based on their own health conditions and require suitable venues and equipment.
2. Jogging should be done on sandy and soft ground. Pay attention to controlling the time and heart rate。
3. Swimming should be indoors. The water temperature should be slightly higher. Swimming slowly should not be as fast as young people.
4. Cycling is more demanding to be done in a safe place.
5. Elderly dance, Tai Chi, soft ball and other sports are also suitable exercise methods, which are very beneficial to the elderly’s fitness.
6. Indoor chess, calligraphy and painting are also very suitable for the elderly. They can not only cultivate their sentiments, but also exercise their bodies.
What kind of exercise should the elderly choose to be beneficial and harmless?
First of all, we have some general requirements for exercise for the elderly. For exercise, it requires low load, low resistance, soothing and quiet. For the elderly, they are required to choose based on their own conditions, insist on exercising three to five times a week, and each time should not exceed 1 hour. They should not cause excessive fatigue of the body and insist on one or two exercises for a long time.
What should the elderly pay attention to when exercising in summer?
Many elderly people believe that it is good to exercise in summer, and sweating more can help detoxify the body. However, the temperature is high in summer, and the body will sweat a lot during exercise, which increases blood viscosity and can easily induce cardiovascular and cerebrovascular diseases such as stroke, myocardial infarction, and myocardial infarction. Therefore, the elderly are still very particular about exercising in summer.
1. It is not advisable to go out too early. If you go out too early, the temperature will be low and the dew will be heavy in the morning, which will be harmful to the health of the elderly. ； Moreover, there are some harmful particles in the humid air in the morning. If you go out to exercise too early, you will inhale these particles, which is not good for your health.
2. Avoid high temperature periods. The elderly should also avoid exercising at noon or in the afternoon because the heat and humidity are strong at this time, which can easily cause heatstroke or other accidents.
3. Do not do strenuous exercise. The elderly have poor adaptability to high temperature environments and weak tolerance. When exercising, they must do what they can, step by step, and be comfortable. It is not advisable to do excessive weight-bearing exercises such as fast running or lifting weights. It is generally advisable to do some soothing activities, such as walking, Tai Chi, and radio exercises.
4. Control the amount and time of exercise. The elderly need to control the amount of exercise, and aerobic exercise for more than half an hour to about an hour is appropriate.
5. Prepare medicines and food. For example, elderly people with cardiovascular and cerebrovascular diseases need to take medication before going out for exercise, and they should also bring Suxiao Jiuxin Pills, nitroglycerin, etc. first aid Medicines for emergencies. In addition, if you are a diabetic, bring some candies to prevent and treat hypoglycemic reactions.
